What's New
Aimee Kelley, BodyAlive's beloved co-founder has a NEW Web Site!

Please visit healing arts for women to see the latest in her coaching and bodywork offerings. Aimee can be reached at 360-390-8794 and contacted via email at movinggrace(at)gmail.com

 New Article by Aric:
Deconstructing Obstructive Sleep Apnea

How it develops and why typical treatments may not address its root causes.

Learn how sleep apnea, snoring, and daytime breath-pattern disorders can be treated with a specific structural bodywork protocol at BodyAlive! Center.

Gift Certificates Year 'Round
Give a livelier step to a loved one as a gift...
In one easy step!

Wow! Spring's around the corner...

and where is that green smoothie recipe. Right Here!

 

What about
Belly Breathing?
 
Surprisingly, not all breathing is good breathing, supporting mental and physical health. Learn more about proper DAY and NIGHT TIME breathing in the Articles Section.

 

Audio File: Hot off the press!...

Check out this new raw foods interview, posted July 17th, from Renegade Health.

I liked this so much we wanted to post it for those interested in raw and live foods. Dhrumil Purohit started a raw food community in Delaware NYC. His Blog is called We Like It Raw. Listen to the interview here.

Listen to THE BODYVERSITY: Body, Community, and the Great Turning with Nala Walla, Michael Suzerris, Jenny Pell A weekend that explored how the earth and our bodies are on the same, integrated path to healing. See the raw foods link under Articles page for the audio files.

  BodyAlive! LiveFood Consulting will help motivate you to get off the stove and offer you many reasons why not to cook so much of your food. I show you recipes, step by step and explain the benefits of tapping into the cleansing and revitalizing raw and living-foods lifestyle, answer questions, and offer lots of resources. These introductory hands-on experiential no heat, no worries "cooking" classes will help get you and your friends started; so bring a buddy with you so you have an inspired friend to explore with.

If you are interested, send an email. Consultations are one to one or groups. Do not hesitate to call if you are looking for raw food information today.

Recipes For You....

Green Dream: an Alkalizing Morning Drink

Chocolate Almond Brownies!

...and much more!


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SOMA Treatment Work Sessions

SNI® techniques are employed to address a recent injury or pain issue. Treatment work is designed to balance and reintegrate a joint or a body region overcome by stress and "compensatory movement patterns." Treatments educate, rejuvenate, & support the body’s ability to heal; they are custom, specific, and integral to exactly what your structure is wanting so as to more optimally function.

Certain SOMA series sessions can be taken straight from the SNI® Series and utilized as effective treatments. These specific sessions can be received as one-time treatments for quick results. These are called "stand-alone" sessions because they do not need to be followed-up by another appointment like most the SOMA series sessions.

The "stand-alones" from the SNI® series are: 

  • # 1 of series for "Breath-ability"
    A breathe-orientated session to make it easier to utilize breathe mechanics for fuller, easier breathing.
  • # 2 of series for "Happy Feet"
    A foot and lower leg session to offer quick improvements to stability, coordination... or...
  • # 3 of series for optimally-free ribs and shoulder cuff
    A low back and deep shoulder session to spread-out shortness that gather-up and bind the left and right sides of the torso.
  • #7 of series for "Putting on the Head"
    A head and neck session to offer better alignment and relief from restricted movement, headaches, TMJ pain, poor breathing and swallowing, forward head posture, and whiplash.
  • The Arms Session for free movement in arms
    A finger/thumb, hand, wrist, forearm, arm and shoulder session to get the arms out of and free from being jammed up into the neck--Aric gets this session five times a year to avoid and cancel-out any repetitive stress from working!!

    These treatments are often used as a foundation for expanding into a specific in-depth treatment series that addresses more complex or long-standing issue like...
  • fallen arches
  • sciatic impingement
  • repetitive motion injuries
  • frozen shoulder
  • sleep apnea / snoring
  • whiplash / migraine headaches
  • pain in the back, hips, or gluteal area
  • joint replacement--post or pre surgery support
  • attention deficit / hyperactivity disorder

SOMA Structural Integration® techniques used outside of the 11-series format can offer quick support and progress in treating many conditions and accidents. Often, clients move into completing the series once their initial treatment goals are met.

Clients have reported great results... 


Injury Treatment Session Testimonial

Client: publisher. 

What you were concerned about when you came in?
As a result of major foot surgery I was most concerned about how I would get back to my former level of mobility.  I have long term issues with the same leg and foot that are related to a 30 year old major injury so there was much work I wanted to do around scar tissue and mechanics.

Why you chose to try SOMA bodywork?
There are so many modalities and many of them are too lightweight for me.  SOMA sounded like the kind of deep tissue structural integration kind of bodywork I was looking for.  I had much experience with rolfing so I had an inkling of what I was looking for.

What were your goals for the session or sessions?
The goal is mobility.  My biggest challenge is getting back on and staying on my feet.
The other goal is to head off future disabilities.

What actually happened during the session?
What has happened in every session is that each session I’ve left with greater movement and a feeling of space in areas of my body that are typically hard as wood … locked down.  I have greater movement within my frame.  It seems to propel my healing process as well.

Was there a "body reading" or evaluation that was helpful?
Yes, the initial evaluation was enlightening and each time we meet there is a discussion beforehand as to what my goals are this session and where I feel work is needed.

Was there instruction, training, or homework that was helpful?
Yes, each time Aric sends me home with something to think about … some tip or advice about movement or a certain exercise/practice that carries me to the next session.  

What does the bodywork feel like to receive?
The receiving is multi-faceted.  Mostly it feels really good to me because I like deep, intense pressure.  It can be challenging because there are painful places that need to be released.  Aric is very good about guiding me through those times with breath and movement reminders.

What results are you living with now that were created with the session or sessions? 
The result is that I am receiving relief from the pain and stress …  and I have far more hope that I will be way ahead of the curve in terms of where someone with my degree of injury might be without Soma.

How do these benefits relate to your "everyday" living?
My quality of life is enhanced on a far greater scale than I can describe.  The benefits are both tangible and intangible.  I know my attitude towards everything is improving since beginning my sessions with Aric.

and finally...
Was there a product I was sold that was helpful?
Vitamineral Green … amazing stuff!

What is it like to work with Aric and do you have suggestions for any improvements? 
It’s a joy for me working with Aric.  It was comfortable from the first.  I have a lot of experience with this modality of body work and so I felt I understood him and spoke his language a bit.  I think receiving a link to his website and the time he spent with me on the phone initially really helped that along.

What might have been helpful that was not provided?
nada