The BodyAlive! Center is an educational, hands-on health resource in Port Townsend, WA.

1233 Laurence Street
(360) 385-5822

Results You'll Use Every Minute, Every Day
for the
Rest of Your Life.

 

Amazing sleep, inspired dreaming ... It's the season to dream on to new possibilities.

Structural Integration techniques have positive and immediate effects on poor nighttime breathing that interrupts our health. BodyAlive! Center can help nighttime breathing issues, insomnia, and the root causes of sleep apnea symptoms. Dreams and big, huge, deep sleep are powerful healers and inspire the BodyAlive!

Interrupted sleep's core issues are rooted in breathing and posture. You are invited to learn how specific structural bodywork restores your sleep.
Read ...
Deconstructing Obstructive Sleep Apnea


 

What about
Belly Breathing? 

Surprisingly, not all breathing is good breathing that supports mental and physical health. Learn more about proper DAYTIME and NIGHTTIME breathing in the articles section.

 

 

 

What about

Recipes For You?

BodyAlive! offers recipes and step-by-step coaching on the raw, living foods diet. Hands-on, experiential instruction with no-heat, no-worries "cooking" for breakfast, lunch or dinner. 

  • Green Dream: an Alkalizing Morning Drink
  • Chocolate Almond Brownies!

... and much, much more!

 For gift certificates, product inquiries, ordering, and mail list, use this contact form or call (360) 385-5822.

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    Alive! Raw Foods Education

     

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    BodyAlive! Center offers opportunities to increase your vitality through raw food education and support.

    "Raw food" is considered any organic whole food whose enzymes have not been destroyed by high heat and prolonged cooking. "Live food" is considered non-hybridized, highly mineralized organic food that still has its "lifeforce" or active beneficial microorganism intact.  Examples include sprouts, ferments and fruits and vegetables consumed within 2-3 hours of being picked.  

    One of the main principles is that our food has already been cooked once by the sun and the loss of enzymes and negative chemical changes to our food that occur when cooking tax the digestive system unnecessarily, leading eventually to buildup of toxins and a compromise in the condition of our blood. The blood condition is called acidosis. The delicate balance of blood pH becomes just a bit below healthy (normal is 7.4) , in the direction of acidic. The result is an environment in our body that supports the development of many of our modern, chronic diseases.

    In contrast, a diet with primarily organic, whole raw and live foods is life-giving. The minerals and nutrients are absorbed and assimilated efficiently by the body due to the appropriate levels and types of enzymes found in the food. (Enzymes are the main catalysts for all metabolic activity). This food is easily digested and therefore does not cause a toxic backlog of undigestable food.

    The result of a 80-100% raw/livefood diet is the likely elimination of symptoms from allergies, digestive disorders, fatigue, joint and muscle pain, depression and many other conditions. In addition, there are mounting numbers of people who have cured their cancers with live food as a main component of treatment. 

    In most cases, people with no significant health issues report an extraordinary increase in energy levels, an unprecedented clarity of thought, and a more joy-filled experience of life.

    To read about other benefits from and strategies for the "live life," please browse our sections that are always updated with upcoming classes (NOTE: We have had some technical difficulties with our classes page.  If you are interested in learning new live-food skills, call Aric), compelling articles and delicious recipes.  We will offer themes and special focuses over the year such as eating raw on a budget, in season and local raw, a Valentine's Menu and other holiday-related recipes.

    ENJOY!


    How Raw and Live Food Relates to Bodywork

    More information to come.