What's New
Aimee Kelley, BodyAlive's beloved co-founder has a NEW Web Site!

Please visit healingartsforwomen to see the latest in her coaching and bodywork offerings. Aimee can be reached at 360-390-8794 and contacted via email at movinggrace(at)gmail.com

 New Article by Aric:
Deconstructing Obstructive Sleep Apnea

How it develops and why typical treatments may not address its root causes.

Learn how sleep apnea, snoring, and daytime breath-pattern disorders can be treated with a specific structural bodywork protocol at BodyAlive! Center.

Gift Certificates Year 'Round
Give a livelier step to a loved one as a gift...
In one easy step!

Wow! Spring's around the corner...

and where is that green smoothie recipe. Right Here!

 

What about
Belly Breathing?
 
Surprisingly, not all breathing is good breathing, supporting mental and physical health. Learn more about proper DAY and NIGHT TIME breathing in the Articles Section.

 

Audio File: Hot off the press!...

Check out this new raw foods interview, posted July 17th, from Renegade Health.

I liked this so much we wanted to post it for those interested in raw and live foods. Dhrumil Purohit started a raw food community in Delaware NYC. His Blog is called We Like It Raw. Listen to the interview here.

Listen to THE BODYVERSITY: Body, Community, and the Great Turning with Nala Walla, Michael Suzerris, Jenny Pell A weekend that explored how the earth and our bodies are on the same, integrated path to healing. See the raw foods link under Articles page for the audio files.

  BodyAlive! LiveFood Consulting will help motivate you to get off the stove and offer you many reasons why not to cook so much of your food. I show you recipes, step by step and explain the benefits of tapping into the cleansing and revitalizing raw and living-foods lifestyle, answer questions, and offer lots of resources. These introductory hands-on experiential no heat, no worries "cooking" classes will help get you and your friends started; so bring a buddy with you so you have an inspired friend to explore with.

If you are interested, send an email. Consultations are one to one or groups. Do not hesitate to call if you are looking for raw food information today.

Recipes For You....

Green Dream: an Alkalizing Morning Drink

Chocolate Almond Brownies!

...and much more!


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Deep, Effective, Lasting Changes to feel...
Joyfully BodyAlive!


"Get Results You'll Use, Every Minute, Every Day...                                      
                                                          For the Rest of Your Life."     

                                                                                 

The BodyAlive! Center is an educational, hands-on health resource in
Port Townsend, WA.

Clients receive body therapies that facilitate physical and energetic movement, personal growth and increased options for getting more out of life!


 Services:

SOMA Neuromuscular Integration®

Since 1999 Aric Spencer BS, LMP, CSP has offered SOMA Bodywork, the first off-shoot of Ida Rolf's Structural Integration, in Port Townsend, WA

The SNI® Series
The SOMA Series of Structural Integration

SOMASSAGE®
The SOMA massage for beginning and maintaining structural integration

The SNI® Treatment Sessions
The SOMA technique library applied to a recent injury

Sleep Series Work
The SOMA technique library specifically applied to treat breath-pattern disorders
For:
sleep apnea, snoring, insomnia, shallow breathing, chest breathing

Raw and Live-food consultations
Fifteen years of enthusiastically enjoying mostly, but not exclusively, uncooked foods

 
BENEFITS of Structural Integration:

  • A productive, active muscle system…
    Soma work decreases scar tissues for a more productive and active muscle system—creating more elastic, powerful, and efficient muscle contraction. Clients benefit from added mobility, healthier joints that can more easily stay in alignment.
  • A posture that looks and is comfortable…
    Soma work opens up the range of motion in the joints for better alignment and balance within the pull of gravity—creating a more naturally stable, upright, and comfortable posture. Clients benefit from feeling more balance, grounded and taller in height.
  • A sense of embodiment…
    Soma work decreases neurological "fixation" that blocks the intelligent feedback needed for smooth coordination, proprioception*, and healthy sequencing of movements—creating a sense that the body is alive, dynamic, graceful, and more aware of the present moment.
  • A new sense of responsiveness to learning, growing, healing, and aging…
    Integrating all three systems mentioned above, (muscle, joint, and nervous) Soma work allows for an amazing benefit to emerge: a new sense of responsiveness to learning, growing, healing, and aging. These often challenging aspects of life can reshape themselves into some of the most pleasurable and joyful human achievements directly boosting self- esteem, self-reliance and creative self-expression.

  • Of course there are plenty more benefits.

Join me...

Please review BodyAlive! Center's information and contact me by phone or E-mail to schedule a free phone or in-office consultation. Feel free to download articles and get on the mailing list.

I appreciate your interest in effective bodywork and your commitment to your own health and personal potential. I offer highly successful strategies to support you to get more out of living.

Thank you for your valuable time and look forward to hearing from you.

In Health and Joy,
Aric Spencer, BS, LMP, CSP

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