The BodyAlive! Center is an educational, hands-on health resource in Port Townsend, WA. 

 

"Get Results You'll Use, Every Minute, Every Day...                                                For the Rest of Your Life."  

2014 Greetings!!

It's the season to dream into the new possibilities.
BodyAlive! Center is seeking clients who want better sleep.
I can help with night time breathing issues, insomnia, and the root-causes of sleep apnea symptoms. Structural Integration techniques often have powerful and immediate positive effects on sleep.
385-5822

Article by Aric:
Deconstructing Obstructive Sleep Apnea

How it develops and why typical treatments may not address its root causes.

Learn how sleep apnea, snoring, and daytime breath-pattern disorders can be treated with a specific structural bodywork protocol at BodyAlive! Center.

Gift Certificates Year 'Round
Give a livelier step, better mobility, and improved breathing and sleeping to a loved one as a gift.

 

What about
Belly Breathing?
 
Surprisingly, not all breathing is good breathing, supporting mental and physical health. Learn more about proper DAY and NIGHT TIME breathing in the Articles Section.

 

 

 

 BodyAlive! LiveFood Consulting will help motivate you with recipes, step by step help, and explain the benefits of raw and living-foods lifestyle. Hands-on experiential no heat, no worries "cooking" instruction will help get you and your friends explore-anew what's for breakfast, lunch, or dinner. 

Recipes For You....

Green Dream: an Alkalizing Morning Drink

Chocolate Almond Brownies!

...and much more!


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Deep, Effective, Lasting Changes to feel...
Joyfully BodyAlive!


Imagine feeling gracefully aligned in gravity ~ ease, mobility, and balance for expressing the gift of life.

Clients receive body therapy that facilitate physical and energetic movement, personal growth and increased options for getting more out of life (and gravity)! 


Services:

SOMA Neuromuscular Integration®
Since 1999 Aric Spencer BS, LMP, CSP has offered SOMA Bodywork, the first off-shoot of Ida Rolf's Structural Integration, in Port Townsend, WA

The SNI® Series
The SOMA Series of Structural Integration

SOMASSAGE®
The SOMA massage for beginning and maintaining structural integration

The SNI® Treatment Sessions
The SOMA technique library applied to a recent injury

Breath and Sleep Series Work
The SOMA techniques specifically applied to treat breath-pattern disorders
For:
sleep apnea, snoring, insomnia, shallow breathing, and asthma

Raw and Live-food consultations
Fifteen years of enthusiastically enjoying mostly, but not exclusively, uncooked foods.

 
 
BENEFITS of Structural Integration:
Enhanced Physical, Mental, and Emotional Performance

  • A productive, active muscle system…
    Soma work decreases scar tissues for a more productive and active muscle system—creating more elastic, powerful, and efficient muscle contraction. Clients gain added mobility and healthier joints that can more easily stay in alignment.
  • A posture that looks and is comfortable…
    Soma work opens up the range of motion in the joints for b
    etter alignment and balance within the pull of gravity—creating a more naturally stable, upright, and comfortable posture. Clients gain feeling more balance, grounded, and taller in height.
  • A sense of embodiment…
    Soma work decreases neurological "fixation" that blocks the intelligent feedback needed for smooth coordination, proprioception*, and healthy sequencing of movements—creating a truly felt sense of the body. Clients gain feeling more alive, dynamic, graceful, and more aware of the present moment.
  • A new sense of responsiveness to learning, growing, healing, and aging…
    Integrating all three systems mentioned above, (muscle, joint, and nervous) Soma work allows for an amazing benefit to emerge: a new sense of responsiveness to learning, growing, healing, and aging. These often challenging aspects of life can reshape themselves into some of the most pleasurable and joyful human achievements. Clients gain boosted self- esteem, self-reliance and creative self-expression.

  • Of course there are plenty more benefits: chronic pain relief, an increased appetite for physical activity, recurrent rejection of worry...

Please review BodyAlive! Center's information and contact me by phone or E-mail to schedule a free phone or in-office consultation. Feel free to download articles and get on the mailing list.

I appreciate your interest in effective bodywork and your commitment to your own health and personal potential. I offer highly successful strategies to support you to get more out of living.

Thank you for your valuable time and look forward to hearing from you.

In Health and Joy,
Aric Spencer, BS, LMP, CSP

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